{"id":1527,"date":"2019-06-13T03:26:30","date_gmt":"2019-06-13T03:26:30","guid":{"rendered":"https:\/\/www.chris-salazar.com\/blog\/?p=1527"},"modified":"2019-06-13T03:26:30","modified_gmt":"2019-06-13T03:26:30","slug":"balancing-health-and-fitness-with-work-and-life-balance-step-2-support-system","status":"publish","type":"post","link":"https:\/\/www.chris-salazar.com\/blog\/balancing-health-and-fitness-with-work-and-life-balance-step-2-support-system\/","title":{"rendered":"Balancing Health and Fitness with Work and Life Balance \u2013 Step 2: Support System"},"content":{"rendered":"<p>Step 1 to balancing health\/fitness with work and life is <a href=\"https:\/\/www.chris-salazar.com\/blog\/balancing-health-fitness-with-work-and-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">inspiration<\/a>, Step 2 is finding the right <em>support system<\/em>. Support systems come in all shapes and sizes, but as long as you have something or someone to turn to when you&#8217;re ready to give up, that&#8217;s all you need.<\/p>\n<p>In the previous post, I posted the 12 week inspiration that helped me through my journey, but I must have wanted to give into temptation at least 50 times. Don&#8217;t get me wrong, the temptation wasn&#8217;t always binge eating on fast food, at times it was indulging in cream for my coffee, choosing the bagel over fruit at a work meeting, that extra glass of wine, or skipping the gym just one time.<\/p>\n<p>Small temptations, I know. To the average person they may seem &#8220;unhealthy&#8221; but one thing leads to another and I had to keep to the script. But, let&#8217;s face it, we are human and have wants\/needs. If we were perfect, we wouldn&#8217;t need personal chefs, trainers, or routines.<\/p>\n<p>What makes up a support system?<\/p>\n<ul>\n<li><strong>Someone you can trust who won&#8217;t judge you<\/strong>\n<ul>\n<li>Let&#8217;s face it, you&#8217;ll get grouchy because eating right and working out is not necessarily the most glamorous way to spend your time. You just need someone who will listen, cheer you on, and keep you going<\/li>\n<\/ul>\n<\/li>\n<li><strong>Someone who is not afraid to tell you &#8220;step away from that cookie&#8221;<\/strong>\n<ul>\n<li>Sounds funny, but it helps. Heck, even one of my team members has told me this and although I laughed, I stepped away from the cookie. Guess what I was doing 1 minute later? Not missing the cookie, I was laughing and remembering my end goal.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Someone who is also on their own journey<\/strong>\n<ul>\n<li>If they aren&#8217;t on their own journey it&#8217;s because they either 1) don&#8217;t care about fitness, or 2) are already perfect. Either way, this will only make it harder on you.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Someone who encourages you day in, day out<\/strong>\n<ul>\n<li>Getting up at 5am was a huge change for me, but every morning during my first 12 weeks, I had a text waiting for me telling me to get up and work it. It became a morning ritual of exchanging texts and before I knew it, I was up and ready to work it.<\/li>\n<li>You&#8217;re going to drop off a bit and you need someone who will say, &#8220;well, that was a mistake. do better now&#8221; or &#8220;remember your goal.&#8221;<\/li>\n<li>This person needs to have the ability to encourage you and have you not take offense to it.<\/li>\n<\/ul>\n<\/li>\n<li><strong>You need to be 100% committed to the lifestyle &#8211; not a short term goal (summer time, vacation, new year&#8217;s resolution)<\/strong>\n<ul>\n<li>This is your new life. It&#8217;s about balancing health and fitness with work and life balance. Keyword = LIFE<\/li>\n<li>It&#8217;s not about short term satisfaction, that won&#8217;t last. It needs to be life-altering. The new you.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Find your support system and get rollin. You&#8217;ll be happy you started and once it becomes a lifestyle, you&#8217;ll wonder why you didn&#8217;t started earlier.<\/p>\n<p>You&#8217;ll love the way you feel &#8211; there&#8217;s no bigger high in life &#8230;<\/p>\n<p>&#8230; well, maybe a slice of cake. Wait what? Come on Chris, snap out of it! \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step 1 to balancing health\/fitness with work and life is inspiration, Step 2 is finding the right support system. Support systems come in all shapes and sizes, but as long as you have something or someone to turn to when you&#8217;re ready to give up, that&#8217;s all you need. In the previous post, I posted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[322],"tags":[325,324,326,323,266,327,329],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balancing Health and Fitness with Work and Life Balance \u2013 Step 2: Support System - Connecting Marketing Strategy and Digital Innovation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chris-salazar.com\/blog\/balancing-health-and-fitness-with-work-and-life-balance-step-2-support-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing Health and Fitness with Work and Life Balance \u2013 Step 2: Support System - Connecting Marketing Strategy and Digital Innovation\" \/>\n<meta property=\"og:description\" content=\"Step 1 to balancing health\/fitness with work and life is inspiration, Step 2 is finding the right support system. 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Step 1: Inspiration","author":"Chris Salazar","date":"20 May, 2019","format":false,"excerpt":"Balancing health and fitness with work and life is as important as drinking eight 8-ounce glasses of water a day. But how many of us actually drink that much water? How many of us keep ourselves in check when we don't? Same goes for including fitness as an active ingredient\u2026","rel":"","context":"In &quot;Health &amp; Fitness | Modern Wellbeing&quot;","block_context":{"text":"Health &amp; Fitness | Modern Wellbeing","link":"https:\/\/www.chris-salazar.com\/blog\/category\/health-fitness-modern-wellbeing\/"},"img":{"alt_text":"Balancing Health and Fitness with Work and Life - Step 1: Inspiration","src":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2019\/05\/healthfitness-work-inspiration.jpg?fit=612%2C612&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2019\/05\/healthfitness-work-inspiration.jpg?fit=612%2C612&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2019\/05\/healthfitness-work-inspiration.jpg?fit=612%2C612&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1546,"url":"https:\/\/www.chris-salazar.com\/blog\/living-through-covid-19-coronavirus-week-3\/","url_meta":{"origin":1527,"position":1},"title":"Living Through COVID-19 Coronavirus | Week 3","author":"Chris Salazar","date":"5 April, 2020","format":false,"excerpt":"Week 1, 2, and 3 are in the books. Time is flying on by. First week or so, it was all about getting in a groove, 2nd week it was finding my routine, and 3rd week is all about normalcy. Grateful for each day and the memories we're creating. Binge\u2026","rel":"","context":"In &quot;Health &amp; Fitness | Modern Wellbeing&quot;","block_context":{"text":"Health &amp; Fitness | Modern Wellbeing","link":"https:\/\/www.chris-salazar.com\/blog\/category\/health-fitness-modern-wellbeing\/"},"img":{"alt_text":"Living Through COVID-19 Coronavirus | Week 3","src":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9080-scaled.jpg?fit=1200%2C723&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9080-scaled.jpg?fit=1200%2C723&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9080-scaled.jpg?fit=1200%2C723&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9080-scaled.jpg?fit=1200%2C723&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9080-scaled.jpg?fit=1200%2C723&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1549,"url":"https:\/\/www.chris-salazar.com\/blog\/living-through-covid-19-coronavirus-week-4\/","url_meta":{"origin":1527,"position":2},"title":"Living Through COVID-19 Coronavirus | Week 4","author":"Chris Salazar","date":"12 April, 2020","format":false,"excerpt":"I still remember the exact moment when I first caught wind that we'd be working from home indefinitely due to Coronavirus. The feeling of shock, uncertainty, and unease began to creep up as I was unsure of what exactly we were facing. Looking back, I was one of the last\u2026","rel":"","context":"In &quot;Health &amp; Fitness | Modern Wellbeing&quot;","block_context":{"text":"Health &amp; Fitness | Modern Wellbeing","link":"https:\/\/www.chris-salazar.com\/blog\/category\/health-fitness-modern-wellbeing\/"},"img":{"alt_text":"Living Through COVID-19 Coronavirus | Week 4","src":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190916_090836-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190916_090836-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190916_090836-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190916_090836-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190916_090836-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1536,"url":"https:\/\/www.chris-salazar.com\/blog\/living-through-covid-19-coronavirus-week-2\/","url_meta":{"origin":1527,"position":3},"title":"Living Through COVID-19 Coronavirus | Week 2","author":"Chris Salazar","date":"30 March, 2020","format":false,"excerpt":"Week 1 down, Week 2 conquered. As Coronavirus \/ COVID-19 continues to spread, Week 2 forced me to put life into perspective. Not just for selfish reasons, but for all those around me - family, friends, and neighbors. It was the dose of reality that I needed and I hope\u2026","rel":"","context":"In &quot;Health &amp; Fitness | Modern Wellbeing&quot;","block_context":{"text":"Health &amp; Fitness | Modern Wellbeing","link":"https:\/\/www.chris-salazar.com\/blog\/category\/health-fitness-modern-wellbeing\/"},"img":{"alt_text":"Living Through COVID-19 Coronavirus | Week 2","src":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200325_203104-01-scaled.jpeg?fit=1200%2C658&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200325_203104-01-scaled.jpeg?fit=1200%2C658&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200325_203104-01-scaled.jpeg?fit=1200%2C658&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200325_203104-01-scaled.jpeg?fit=1200%2C658&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200325_203104-01-scaled.jpeg?fit=1200%2C658&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1552,"url":"https:\/\/www.chris-salazar.com\/blog\/living-through-covid-19-coronavirus-week-5\/","url_meta":{"origin":1527,"position":4},"title":"Living Through COVID-19 Coronavirus | Week 5","author":"Chris Salazar","date":"22 April, 2020","format":false,"excerpt":"Delay alert! Week 5 wrap up is late by a few days and all I can say is \"finally.\" Not finally a blog post, but finally life is back to \"normal\" to the point where I'm running out of time again. Before Covid-19 \/ Coronavirus hit, life was busy as\u2026","rel":"","context":"In &quot;Health &amp; Fitness | Modern Wellbeing&quot;","block_context":{"text":"Health &amp; Fitness | Modern Wellbeing","link":"https:\/\/www.chris-salazar.com\/blog\/category\/health-fitness-modern-wellbeing\/"},"img":{"alt_text":"Living Through COVID-19 Coronavirus | Week 5","src":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190329_190333-02-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190329_190333-02-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190329_190333-02-scaled.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190329_190333-02-scaled.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_20190329_190333-02-scaled.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1532,"url":"https:\/\/www.chris-salazar.com\/blog\/living-through-covid-19-coronavirus-week-1\/","url_meta":{"origin":1527,"position":5},"title":"Living Through COVID-19 Coronavirus | Week 1","author":"Chris Salazar","date":"23 March, 2020","format":false,"excerpt":"The coronavirus (COVID-19) has and will have a huge mark in world history. Years from now we'll be studying the events leading up, during, and after. For many, coronavirus hit the world by storm and still continues to pass through country by country. Life as we know it has changed;\u2026","rel":"","context":"In &quot;Health &amp; Fitness | Modern Wellbeing&quot;","block_context":{"text":"Health &amp; Fitness | Modern Wellbeing","link":"https:\/\/www.chris-salazar.com\/blog\/category\/health-fitness-modern-wellbeing\/"},"img":{"alt_text":"Living Through COVID-19 Coronavirus - Week 1","src":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200216_164515-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200216_164515-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200216_164515-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200216_164515-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.chris-salazar.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_20200216_164515-01-scaled.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/posts\/1527"}],"collection":[{"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/comments?post=1527"}],"version-history":[{"count":0,"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/posts\/1527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/categories?post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chris-salazar.com\/blog\/wp-json\/wp\/v2\/tags?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}