Living Through COVID-19 Coronavirus | Week 2

Living Through COVID-19 Coronavirus | Week 2

Week 1 down, Week 2 conquered. As Coronavirus / COVID-19 continues to spread, Week 2 forced me to put life into perspective. Not just for selfish reasons, but for all those around me – family, friends, and neighbors. It was the dose of reality that I needed and I hope others felt it too. One […]

Living Through COVID-19 Coronavirus | Week 1

Living Through COVID-19 Coronavirus - Week 1

The coronavirus (COVID-19) has and will have a huge mark in world history. Years from now we’ll be studying the events leading up, during, and after. For many, coronavirus hit the world by storm and still continues to pass through country by country. Life as we know it has changed; as for our post-life, who […]

Balancing Health and Fitness with Work and Life Balance – Step 2: Support System

Balancing Health and Fitness with Work and Life Balance – Step 2: Support System

Step 1 to balancing health/fitness with work and life is inspiration, Step 2 is finding the right support system. Support systems come in all shapes and sizes, but as long as you have something or someone to turn to when you’re ready to give up, that’s all you need. In the previous post, I posted […]

Balancing Health and Fitness with Work and Life Balance – Step 1: Inspiration

Balancing Health and Fitness with Work and Life - Step 1: Inspiration

Balancing health and fitness with work and life is as important as drinking eight 8-ounce glasses of water a day. But how many of us actually drink that much water? How many of us keep ourselves in check when we don’t? Same goes for including fitness as an active ingredient to a happy and successful […]